Service Description

This series is here to support the rehab, recovery, and quality of life of mothers. We meet for 8 sessions of 60-75 minutes to learn how to use evidence-based skills to rehab from pregnancy and birth and establish a FOUNDATION that includes core stability, pelvic health, and mental well being. Each session includes some group discussion, breath work, strength/lifting technique, & application of skills to functional movement. Postpartum is a gift. It’s a time to reconnect with your core and personal power. It’s a time to set the foundation to come back as an even stronger and softer version of yourself. We are here for you. This group is now your community. Investing in this time for yourself is a simple but impactful step in building in the support you need through your Motherhood Transition. I hope you'll join us! XO Sadee